Quote van de dag

Vandaag wil ik je 10 leuke spreuken delen die je een goed gevoel geven bij een slechte of mindere dag. Deze spreuken helpen je te relativeren, los te laten en positief te denken. 

1. A bad day does not equal a bad life. (You are not this struggle.)

2. Not all thoughts are true. (Phew)

3. Feelings are not facts. (But all your feelings are valid, real and allowed.)

4. The only way out is through. (Darn it.)

5. Your worth is not contingent on circumstances. (You are lovable and enough always.)

6. Nothing stays the same. (Life guarantees this.)

7. You can't be everything to everyone. (But you can be true to yourself.)

8. Be gentle with yourself. And trust your inner voice, strength, rand resilience.

9. You're not alone. It's okay to ask for help. (And be vulnerable.)

10. Focus on the things you can control. Let go of the rest. (This is easier said than done.)

(bron: Reminders for hard days - Wholehearted school counseling)